I'm a fitness trainer and nutrition coach in low country South Carolina. I specialize in senior wellness and I'm a 65+ senior myself. I trained and competed as a national class distance runner for 20 years and represented the United States in international track and field. I've trained as a martial artist and have also worked as a group fitness instructor. I draw from these experiences in the programs I develop for my clients.

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Many trainers focus on a single aspect of exercise, such as weightlifting or yoga. I feel nutrition and exercise are equally important to achieving optimum wellness. Seniors tend to neglect nutrition which increases their risk for cardiovascular disease, obesity, diabetes and osteoporosis. As a nutition coach, I'm prepared to deliver macronutrient programming, behavioral change reinforcement and results tracking to keep my clients on course.

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Over the years I've seen the best and worst of sports medicine and conventional post-op rehab outcomes as I've dealt with the consequences of my own injuries. I've had shoulder surgery, a hip replacement, 2 hernia repairs and a torn bicep tendon. Staying dialed into the top accredited corrective exercise curriculums through continuing education, and following these methodologies in my own rehab journey has been extremely valuable to me.